About Coach Lou

Discover a fitness approach designed for every body, every stage, and every goal.

Meet Coach Lou: Your Guide to Low-Intensity Fitness and Wellness

With over a decade of experience in fitness and nutrition, Coach Lou is dedicated to helping individuals of all fitness levels. Her approach combines personalized coaching with science-backed methods to ensure lasting results.

Certified Trainer

Certified in fitness training, nutrition, and behavior change for holistic health.

Proven Experience

Years of success stories from clients who transformed their lives with her guidance.

The Inspiring Journey of Coach Lou

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Early Days

Lou began her journey with a passion for fitness and helping others achieve their goals.

Growth Phase

Through dedication, Lou expanded her knowledge and developed her unique training approach for all.

Community Focus

Building a supportive community became central to Lou's mission, fostering connection and empowerment.

Future Vision

Lou envisions a world where fitness is accessible, encouraging everyone to embrace their journey.

My Core Values

Building strength through community and inclusivity.

Commitment to Accessibility

Fitness for every body and every stage.

Focus on Sustainabilty

Nutrition that fits your lifestyle and goals.

Personalized Coaching

Tailored plans to meet your unique needs.

Community and Support

Together, we achieve more and celebrate progress.

Customer testimonials

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I turned to Lou after I hurt my back and some of the workouts I had been doing were aggravating it. Her LIIT program helped me strengthen my core and relieve the pain in my lower back. I would recommend her to anyone!

- Isaac

I met with Lou for 6 sessions where each session was 30 minutes. Those 180 minutes changed how I move my body. I have a solid routine I stick to and I feel like I have control of my body again. Big win for me!!

- Maren

I ended up doing Lou's 90 day LIIT program and it changed my physical and mental health for the better. I am stronger, happier, and really freaking proud of myself.

- LeAnne

I’m a mom of three and I have made the excuse that I never have time for myself, but Lou showed me that 30 minutes of intentional movement could actually change my life. My back pain eased, my energy came back, and I stopped dreading exercise completely. I became more patient, present, and confident in my daily life. LIIT finally gave me a routine I can keep up with, even on my busiest days

-Shaylie

I came to Lou wanting measurable results, and she delivered. In 6 weeks, I increased my mobility, improved core strength, and dropped two pant sizes without awful workouts or burnout. Her method is efficient, smart, and built around real science. I’ve never stuck with a program this long, and the progress keeps coming. LIIT with Lou is hands-down the most sustainable training I’ve ever experienced.

- Ashleigh

I’ve worked with trainers before, but nothing compares to Lou’s approach. In just a few weeks, I’ve seen real changes in my strength, mobility, and body composition. She explains everything so clearly and builds every session around my goals. I’ve never felt more supported or more capable. Absolutely worth every minute.

- Michelle

Lou is the first coach who made me feel truly seen and encouraged. Her energy is calm but motivating, and she always meets me exactly where I am. The slow, intentional movements have helped me reconnect with my body in such a positive way. I look forward to every session because I walk away feeling proud of myself.

- Alisha

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